![]() However, many will experience potential harm from screening, including false-positive results, prompting additional testing and possible prostate biopsy overdiagnosis and overtreatment and treatment complications, such as incontinence and erectile dysfunction. Screening offers a small potential benefit of reducing the chance of death from prostate cancer in some men. The United States Preventive Services Task Force (USPSTF) recommends that men who are 55–69 years-old have a discussion with their providers prior to screening for prostate cancer, including an assessment of prostate cancer risks and the risks and benefits of screening. It is important to note that some men may have no symptoms, and there are other causes of these symptoms. Pain in the back, hips, or pelvis that does not go away The most common symptoms of prostate cancer include: However, African-American men and those with a family history of prostate cancer are at an increased risk of getting prostate cancer and die from it.Īfrican-American men have also been found to get prostate cancer at a younger age and have more advanced disease when this cancer is found. Of these, two to three men will die from it. If a dancer feels overwhelmed, they should reach out to their healthcare providers and dance community for more resources and management.Īccording to the CDC (Centers for Disease Control) approximately 13 of every 100 American men will get prostate cancer in their lifetime. Pushing through symptoms of burnout can often make it worse. Some dancers may even benefit from various types of rehabilitation, such as massage, acupuncture, and meditation. ![]() It is also helpful to avoid exercise on days off and spend time connecting with friends and family to improve emotional well-being. If possible, performing roles of varying difficulty throughout a performance calendar can allow the body more adequate time to rest and recover. One is to have an open conversation with artistic directors regarding expectations for performances performing multiple difficult roles several days in a row may not be realistic. There are several ways to help combat and manage symptoms of burnout. It is a necessary part of any dancer’s physical and emotional well-being. However, taking time off from training and exercise does not equate to laziness. This period of recovery allows them to improve strength and endurance over time.ĭancers are often very motivated and goal-driven, which may lead to feelings of guilt regarding taking time off for recovery. From a physiological standpoint, a performer needs rest after intense training or performing for their muscles to adapt. The necessary time for recovery can vary greatly between dancers. Dancers, like any athlete, need sufficient time between shows and rehearsals for rest and recovery. Unfortunately, symptoms of burnout are not uncommon due to increased demands on performers, including longer contracts and multiple shows per week or per day. Burnout can lead to increased risk of injuries from overuse, decreased motivation, and mood changes. A dancer suffers from burnout when they experience fatigue and/or impaired performance as a result of overtraining.
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